smoked black bean spread

smoked black bean spread, vegan recipes, on bread, tasty meal ideas, vegan bread

This smoked black bean spread is very easy to make and will work great on a sandwich, as a dip for veggies or in tortilla wraps. Rich in protein and very affordable! You can smash it with the fork on the go or you do not have access to the blender. Beans will keep you full for longer and the protein they're providing with make this spread a great addition to your post-workout meal!

Make sure you try this spread - rich, whole foods plant-based alternative to processed ones from the shop. It is way healthier because it contains no oils, animal products, and preservatives. So what are you waiting for? Grab yourself some beans and smash away!

I love this recipe as it is so simple. You can make it easier when traveling as it uses very basic ingredients and, hey, if you don't have access to some of those spices, go creative and make your flavors! If you do have access to smoked paprika then for sure give it a go, the taste is just one of a kind!

smoked black bean spread

A symbol that says the recipe is gluten-free

gluten-free

A symbol that says the recipe is nut-free

nut-free

A symbol that says the recipe is sugar-free

sugar-free

A symbol that says the recipe is soy-free

soy-free

A symbol that says the recipe is oil-free

oil-free

Makes: about 200 g               Time: 5 min

 

Ingredients:

190 g (1 cup) cooked black beans
3 Tbsp tomato paste
3 g (1 tsp) smoked paprika powder
3 g (1 tsp) onion powder
1 tsp soy sauce or liquid aminos

salt and pepper to taste

Instructions:

1. Cook beans if using dried ones or strain and rinse the beans from the jar or can.

2. In the cup of the blender place all the ingredients and blend until smooth.

3. Add salt and pepper to taste.

Notes and tips:

1. Store the spread in the fridge for 3-4 days.
2. If you don’t have a blender you can smash everything with the fork. It will be a bit chunky, but still super tasty!

smoked black bean spread, vegan recipes, on bread, tasty meal ideas, vegan bread
smoked black bean spread, vegan recipes, on bread, tasty meal ideas, vegan bread

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