smoked black bean spread
smoked black bean spread
- 27 February 2020
This smoked black bean spread is very easy to make and will work great on a sandwich, as a dip for veggies or in tortilla wraps. Rich in protein and very affordable! You can smash it with the fork on the go or you do not have access to the blender. Beans will keep you full for longer and the protein they're providing with make this spread a great addition to your post-workout meal!
Make sure you try this spread - rich, whole foods plant-based alternative to processed ones from the shop. It is way healthier because it contains no oils, animal products, and preservatives. So what are you waiting for? Grab yourself some beans and smash away!
I love this recipe as it is so simple. You can make it easier when traveling as it uses very basic ingredients and, hey, if you don't have access to some of those spices, go creative and make your flavors!
If you do have access to smoked paprika then for sure give it a go, the taste is just one of a kind!
You can find the blender I used in this recipe: [DE] https://amzn.to/2PqX3ZV, [UK] https://amzn.to/2SZOZS3, [US] https://amzn.to/2T0yhCg.
Make sure you check out Creamy beetroot spread and Sundried tomato bean spread.
smoked black bean spread
gluten-free
nut-free
sugar-free
soy-free
oil-free
Makes: about 200 g Time: 5 min
Ingredients:
190 g (1 cup) cooked black beans
3 Tbsp tomato paste
3 g (1 tsp) smoked paprika powder
3 g (1 tsp) onion powder
1 tsp soy sauce or liquid aminos
salt and pepper to taste
Instructions:
1. Cook beans if using dried ones or strain and rinse the beans from the jar or can.
2. In the cup of the blender place all the ingredients and blend until smooth.
3. Add salt and pepper to taste.
Notes and tips:
1. Store the spread in the fridge for 3-4 days.
2. If you don’t have a blender you can smash everything with the fork. It will be a bit chunky, but still super tasty!
Thank you!
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